This article is about the best exercises for flat abs. And they are not only about abs specific exercises. They should be combined to get the best results. Let’s look at them and how you can use them to your advantage.

1. Cardio interval training

Cardio interval training is the cardio type that burns the most calories and fat in the shortest amount of time – just what you need to get rid of stomach fat. Aim to do cardio interval training for 3 times a week.

2. Weight training

Weight training is very important for getting flat abs. It boosts your metabolism that you burn calories even in your sleep and it also help you to burn a lot of fat. Pick an effective weight training workout like the truth about abs workout plans and weight train for 3 times a week.

3. Abs exercises

Abs exercises alone won’t get you a six pack abs. But if you combine it with cardio and weight training, it will give you mot muscle tone and definition. The best abs exercises are crunches, the plank and bicycle abs exercises.

4. Free exercise

Free exercise is anything from washing your own car to taking the stairs instead of the lift and all of it will help you burn more calories.

5. Relaxing exercises

When you stress a lot your body produces excess cortisol that urges the body to store more fat, especially on the abs. So destress with calming exercises like yoga and Pilates.

You will be on your way to getting a flat tummy if you implement these exercises and you follow a healthy diet. If you want to make sure that you get a six pack abs, check out the truth about six pack abs main program – it has 6 different workout plans and 74 different meal plans to give you a flat tummy.