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	<title>Six Pack Abs Tips</title>
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	<description>How to Get a Six Pack Fast</description>
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		<title>Main Components of Flat Abs</title>
		<link>http://sixpackabstips.com/main-components-of-flat-abs/</link>
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		<pubDate>Tue, 23 Mar 2010 20:51:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[flat abs]]></category>

		<guid isPermaLink="false">http://sixpackabstips.com/?p=61</guid>
		<description><![CDATA[Many people today are more concerned about external beauty than internal qualities. With this fact in mind, many males and females are doing everything possible to make the muscles in their abdominal regions &#8220;stick out&#8221;, as to leave a lasting impression on other people. The abdominals (&#8220;abs&#8221;) are a patch of muscles located from the [...]]]></description>
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		<title>Knowing What to Buy is Vital</title>
		<link>http://sixpackabstips.com/get-your-six-pack-in-the-supermarket/</link>
		<comments>http://sixpackabstips.com/get-your-six-pack-in-the-supermarket/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 20:29:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[burn belly fat]]></category>
		<category><![CDATA[how to get a six pack fast]]></category>
		<category><![CDATA[lose belly fat]]></category>

		<guid isPermaLink="false">http://sixpackabstips.com/?p=60</guid>
		<description><![CDATA[The single most important factor in achieving your six pack is the food you consume. You buy your six pack at the supermarket, not the six pack of a beer but your abdominal definition. You can do as much training as you like but if you have a layer of fat covering your mid section [...]]]></description>
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		<title>5 Easy and Fun Home Exercises to Target Your Upper Back</title>
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		<comments>http://sixpackabstips.com/5-easy-and-fun-home-exercises-targeting-the-upper-back/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 12:05:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[back exercises]]></category>
		<category><![CDATA[Exercises at home]]></category>
		<category><![CDATA[home exercises]]></category>

		<guid isPermaLink="false">http://sixpackabstips.com/?p=59</guid>
		<description><![CDATA[Serious trainers will tell you how important it is to give high priority to building your upper back and neck when you embark on physical exercises aimed at developing the muscles for strength and greater appearance. To look big, powerful and strong, you will need to develop the back muscles including the rhomboids, lats, the [...]]]></description>
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		<title>6 Non-Traditional Exercises for a Flat Stomach</title>
		<link>http://sixpackabstips.com/6-non-traditional-exercises-for-a-flat-tummy/</link>
		<comments>http://sixpackabstips.com/6-non-traditional-exercises-for-a-flat-tummy/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 16:35:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Workouts and Training]]></category>
		<category><![CDATA[abs exercises]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[flat abs exercises]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[six pack abs]]></category>

		<guid isPermaLink="false">http://sixpackabstips.com/?p=56</guid>
		<description><![CDATA[If you want to build flat abs you have to do exercises that burn off your tummy fat, otherwise you will never see flat abs. While traditional abs exercises like crunches and sit-ups work to tone your abs, you will also need non-traditional exercises like the following to help with fat burn: Pilates As every [...]]]></description>
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		<title>The Truth About Abs Scam</title>
		<link>http://sixpackabstips.com/the-truth-about-abs-scam/</link>
		<comments>http://sixpackabstips.com/the-truth-about-abs-scam/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 00:59:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[eBook Reviews]]></category>
		<category><![CDATA[avoid scam online]]></category>
		<category><![CDATA[online scams]]></category>

		<guid isPermaLink="false">http://sixpackabstips.com/?p=54</guid>
		<description><![CDATA[When it comes to buying products online, a lot of people are skeptical by nature, and for good reason. No one likes to waste money, and when it comes to spending money on a product, especially an informational product on the internet, you want to know what you are buying is not a waste of [...]]]></description>
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