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	<title>Six Pack Abs Tips &#187; Workouts and Training</title>
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	<description>How to Get a Six Pack Fast</description>
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		<title>6 Non-Traditional Exercises for a Flat Stomach</title>
		<link>http://sixpackabstips.com/6-non-traditional-exercises-for-a-flat-tummy/</link>
		<comments>http://sixpackabstips.com/6-non-traditional-exercises-for-a-flat-tummy/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 16:35:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Workouts and Training]]></category>
		<category><![CDATA[abs exercises]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[flat abs exercises]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[six pack abs]]></category>

		<guid isPermaLink="false">http://sixpackabstips.com/?p=56</guid>
		<description><![CDATA[If you want to build flat abs you have to do exercises that burn off your tummy fat, otherwise you will never see flat abs. While traditional abs exercises like crunches and sit-ups work to tone your abs, you will also need non-traditional exercises like the following to help with fat burn: Pilates As every [...]]]></description>
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		<title>How to Lose 4 Pounds in 2 Days</title>
		<link>http://sixpackabstips.com/how-to-lose-4-pounds-in-2-days/</link>
		<comments>http://sixpackabstips.com/how-to-lose-4-pounds-in-2-days/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 18:07:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Workouts and Training]]></category>
		<category><![CDATA[dieitng]]></category>
		<category><![CDATA[fast weight loss]]></category>
		<category><![CDATA[lose wieght fast]]></category>
		<category><![CDATA[weight loss diet]]></category>

		<guid isPermaLink="false">http://sixpackabstips.com/?p=52</guid>
		<description><![CDATA[“One weekend you can be enough to get rid of the pounds that are stressing you”, promises Max Tomlinson, famous nutritionist and naturopath in England. According to him it is possible to lose weight fast. How will you manage to do that? By eliminating the food that causes bloating. The first day • Morning, as [...]]]></description>
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		<title>Chew Gum to Satiate Hunger and Loose Weight</title>
		<link>http://sixpackabstips.com/chew-gum-to-satiate-hunger-and-loose-weight/</link>
		<comments>http://sixpackabstips.com/chew-gum-to-satiate-hunger-and-loose-weight/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 20:15:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Workouts and Training]]></category>
		<category><![CDATA[loose weight]]></category>
		<category><![CDATA[simple weight loss tips]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://sixpackabstips.com/?p=50</guid>
		<description><![CDATA[People are always looking for new ideas and different weight loss tips that will help them on their quest for the perfect beach body. Some expect to find the holy grail at some point and others are realistic in their expectations. The truth is that weight loss is difficult and that there is no holy [...]]]></description>
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		<title>Female Body Builders</title>
		<link>http://sixpackabstips.com/the-female-body-builder-an-interesting-mystery-to-the-rest-of-us/</link>
		<comments>http://sixpackabstips.com/the-female-body-builder-an-interesting-mystery-to-the-rest-of-us/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 20:09:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Workouts and Training]]></category>
		<category><![CDATA[female bodybuilder]]></category>
		<category><![CDATA[female bodybuilding]]></category>

		<guid isPermaLink="false">http://sixpackabstips.com/?p=48</guid>
		<description><![CDATA[The female bodybuilder is somewhat mysterious to many people in the world. During the 1980’s you began to see a lot of women that became interested in strength training, and you began to see muscle and fitness competitions, where these women competed as weight lifters, and fitness professionals. Though some people feel that being a [...]]]></description>
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		<title>Five Best Exercises for Six Pack Abs</title>
		<link>http://sixpackabstips.com/the-best-exercises-for-six-pack-abs/</link>
		<comments>http://sixpackabstips.com/the-best-exercises-for-six-pack-abs/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 11:45:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Workouts and Training]]></category>
		<category><![CDATA[abs exercises]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[exercises for flat abs]]></category>

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		<description><![CDATA[This article is about the best exercises for flat abs. And they are not only about abs specific exercises. They should be combined to get the best results. Let’s look at them and how you can use them to your advantage. 1. Cardio interval training Cardio interval training is the cardio type that burns the [...]]]></description>
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